WHAT IS THE BEST INCENSE FOR MEDITATION?
Meditation is a means of training the mind to develop focus, clarity, a calm attitude to all things and emotional positivity. There are many ways to practice meditation and often this includes the burning of incense. Sandalwood and Frankincense are used in Traditional Medicine to lower states of depression, stress and anxiety, also to activate the third eye chakra
Some practitioners burn incense during meditation and others recommend burning beforehand in order to purify the air in the room, as burning specific herbs, woods, and resins often contain medicinal properties to cleanse the space and induce a state of well-being. If you decide to burn incense while meditating, ensure you do so in a well-ventilated room, ideally it should be two or more meters away so you don't inhale the smoke directly. The scent can then create a calming environment for your practice
HOW TO USE INCENSE FOR MEDITATION
Some practitioners burn incense during meditation and others recommend burning beforehand in order to purify the air in the room, as burning specific herbs, woods, and resins often contain medicinal properties to cleanse the space and induce a state of well-being. If you decide to burn incense while meditating, ensure you do so in a well-ventilated room, ideally it should be two or more meters away so you don't inhale the smoke directly. The scent can then create a calming environment for your practice
